CrossFit Travel WODs
(Most require no equipment. A few require a Pull-Up bar or Jump Rope.)

Travel #1
4 Rounds For Time
50 Walking Lunges
50 Squats
Run 400 Meters

Travel #2
4 Rounds
5:00 Max Distance Run
3:00 Recovery

Travel #3
Cumulative L-hold for total of 5:00. Use bar, rings or floor. Stop timer when you drop out of position. Record total time it takes to get 5:00.

Travel #4
5 Rounds For Time
100 Squats
20 Lunges
35 Push-Ups

Travel #5
2 Rounds
Max Push-Ups 2:00
Max Sit-Ups 2:00
Max Flutterkicks 2:00
Max squats 2:00

Travel #6
For Total Time
Run 10 Minutes
200 Squats
Run 10 Minutes

Travel #7
For Time
100 Squats
9 Handstand Push-Ups
200 Squats
15 Handstand Push-Ups
100 Squats
21 Handstand Push-Ups

Deck of Cards
Take a deck of cards, shuffle. Face cards are 10, Aces are 11, numbered cards as valued. Flip each card and perform the movement and the number of reps specified. Cycle whole deck.
Hearts: Burpees
Diamonds: Mountain Climbers
Spades: Flutterkicks (4 count)
Clubs: Sit-Ups
Jokers: Run 400 Meters

Travel #8
For Time
100 Squats
100 Pull-Ups
200 Push-Ups
300 Squats
100 Lunges

Travel #9
100 Sit-Ups
100 Flutterkicks (4 count)
100 Leg Levers

Travel #10
Handstand Push-Ups 5x5

Travel #11
5 Rounds for Time
50 Walking Lunges
15 Handstand Push-Ups

Travel #12
4 Rounds for Time
Run 400 Meters
50 Squats

Travel #13
100-75-50-25 Reps
Sit-Ups
Flutterkicks (4 count)
Leg Levers

Travel #14
3 Rounds for Time
50 Push-Ups
50 Sit-Ups
50 Squats

Travel #15
8 Rounds of
80 Second Sprint/40 Second Recovery

Travel #16
4 Rounds for Time
25 Lunges
50 Squats

Travel #17
Jump 12" above max reach each one
50 Burpees

Griff
Run 800 Meters
Run 400 Meters backward
Run 800 Meters
Run 400 Meters backward

Travel #18
50 Sit-Ups
50 Double Unders
50 Sit-Ups
Walking Lunges, 50 Steps
50 Sit Ups
50 Burpees
50 Sit-Ups

Travel #19
Walking lunge 400 Meter for time

Travel #20
150 Burpees for Time

Annie
50-40-30-20-10
Double Unders
Sit-Ups

Cindy
As many rounds as possible in 20 minutes
5 Pull-Ups
10 Push-Ups
15 Squats

Angie
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Squats