Viral Nutrition Challenge:

Q&A - READ FIRST!!!              My Fitness Pal Signup           My Fitness Pal Directions
Complete this Worksheet to finish your setup of MFP

Workshop 1 (12-31-16)
Workshop 1 Presentation - Scoring Updated 1-3
Recording of Workshop

Additional Instructions...

Complete these steps to be sure MFP does not give you extra calories when you exercise.

Workshop 2 (1-28-17)
Sorry...the Export Limitation section says "Grams per Calorie" and I keep repeating that...should say "Calories per Gram"!!!  

Presentation
Recording of Workshop

Month 3 Details

Month 3 Details including how to check-in at Viral